Qi Gong / Nei Gong / Tai Chi

Zhan Zhuang, often referred to as "standing meditation," is an ancient practice rooted in Chinese martial arts and traditional medicine....

Zhan Zhuang, also known as standing Qi Gong, is a powerful practice that can transform your well-being and enhance your quality of life....

The Wuji stance is a fundamental posture in various Chinese martial arts and health practices, including Qi Gong, Nei Gong, and Zhan...